Have Trouble Sleeping? Put Your Phone Away & Try This 2-Minute Falling Asleep Technique

Do you have trouble falling asleep? 💤

Well, we’ve all been there. Its 2 a.m. and you’re tossing and turning. Every time you look at the clock another 30 minutes have gone by, and still not a wink of shut-eye.

Why sleep is so important for us:

• Sleep boosts immunity

Why do you have problems with sleep? 😴

There might be quite a few reasons for having sleep issues. I won’t cover medical problems here, as I want to emphasize the impact of modern technologies on our life.

A secret military technique to fall asleep in 2 minutes

  1. Relax your facial muscles and tongue. Tighten them up first, and then slowly let your muscles loosen.
  2. Relax your shoulders, then your arms. Let a wave of relaxation flow down your thighs, your knees and legs. Let it go down your feet.
  3. While doing this focus on your breath: breath in and out. Let your chest relax further.
  4. Clear your mind. If thoughts aren’t going away repeat “letting go of thoughts…letting go of thoughts…letting go of thoughts”. It should work well.

Product designer & Entrepreneur